|
| Table de composition alimentaire
de la Turquie |
|
Aliments (100g)
|
Protides (g)*
|
Lipides (g)*
|
Glucides (g)*
|
Calories
|
| ail |
7
|
0,5
|
24,5
|
133
|
amandes
|
20
|
54
|
17
|
634
|
| aubergine |
1.24
|
0.18
|
2.49
|
17
|
beurre
|
0
|
82
|
0
|
738
|
champignons de Paris
|
3
|
0
|
4
|
28
|
concentre de tomates
|
3.5
|
0.5
|
18
|
90.5
|
concombres
|
0.6
|
0
|
1.8
|
12
|
coulis de tomates
|
2
|
4
|
6.5
|
70
|
courgettes
|
1.3
|
0
|
6
|
29
|
epaule agneau
|
22
|
11.7
|
0
|
194
|
epinards
|
2.5
|
0.3
|
0.5
|
14
|
farine de blé
|
10
|
1.5
|
76
|
360
|
fromage blanc 40%
|
8
|
8
|
3
|
116
|
gruyere rapée
|
29.4
|
28.8
|
0
|
378
|
huile tournesol
|
0
|
100
|
0
|
900
|
jaune œuf
|
16.2
|
32.8
|
0.4
|
361
|
kadayif cuit
|
2
|
0
|
20
|
88
|
lait de vache
|
3.5
|
3.9
|
4.6
|
67.4
|
miel
|
0
|
0
|
75.1
|
302
|
moules
|
12
|
1.7
|
2.2
|
72
|
œuf
|
12.9
|
11.2
|
0.7
|
167
|
oignons
|
1.2
|
0
|
4.9
|
27
|
pate feuilletée
|
7
|
21
|
42
|
385
|
pignons
|
12.5
|
60
|
20
|
670
|
raisins secs
|
3
|
1.3
|
75
|
324
|
riz
|
7
|
0
|
78.4
|
351
|
semoule de blé
|
13
|
0.8
|
65.6
|
317
|
sucre
|
0
|
0
|
100
|
400
|
| yaourt (1 pot) |
3.8
|
4
|
5.1
|
72
|
| * En gramme pour 100 grammes |
|
|
